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Yoga Mats

Yoga Schedule

Every Monday

9:30am - 10:30am

Yoga for Every Body (all levels yoga) with Jen Knife

In-Studio at kOMpose or Online

Every Tuesday

9:30am - 10:30am

Yoga for Every Body (all levels yoga) with Jen Knife

In-Studio at kOMpose or Online

Every Thursday

9:30am - 10:30am

Yoga for Every Body (all levels yoga) with Jen Knife

In-Studio at kOMpose or Online

Every Thursday

5:45pm - 6:45pm

Heated Power Vinyasa with Jen Knife

In-Studio at kOMpose or Online

Soundbath Schedule

Saturday, March 16, 2024

5:00pm - 6:15pm 

Soundbath to Celebrate the Spring Equinox 

at kOMpose

Workshop Schedule

Saturday, February 3, 2024

1:00pm - 2:30pm

Beat the Winter Blues Workshop

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